Thursday, April 11, 2013



Chris finishing up a 400m on his way to Push Presses and Burpees!! Man I love Burpees :)


Arm/Leg Swings
100-150 Jump Rope singles or 50 DU's
2 rounds of:
  5 Strict Pulls (even you Bandits)
10 DB Thrusters
15 GTO 25/15#

MOD
1-1-1-1-1
Hang Power Clean & 2 Jerks
(yep, more weightlifting. 1 H. Pwr Clean + 2 Split Jerks =1 rep)

WOD
Conditioning
10:00 AMRAP of:
20 Air Squats
  5 HSPU's (Rx+ is 10)
  5 Muscle Ups or 10 Pull-ups

*Scale to Shoulder Presses/limited HSPU's if necessary.

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