Thursday, April 14, 201

This Saturday is the Festivus Games! The box will be closed after the lunchtime WOD on Friday to prepare for the competition and all day Saturday for the competition!

 Last year's Master's Winners!
 

Arm/Leg Swings
2 Rounds of:
Row 250m
15 Air Squats
Run 250m
15 DB Straight-leg Deadlifts

WOD
Conditioning
Partner 5k Run & Row
*One partner runs while the other partner rows. 
Switch as often or as seldom as you like. 
Run / Row whatever distances you decide
Rx+ = 10k
Hardcore = solo

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