Thursday, April 14, 201
This Saturday is the Festivus Games! The box will be closed after the lunchtime WOD on Friday to prepare for the competition and all day Saturday for the competition!
Last year's Master's Winners!Arm/Leg Swings
2 Rounds of:
15 Air Squats
15 DB Straight-leg Deadlifts
Partner 5k Run & Row
*One partner runs while the other partner rows.
Switch as often or as seldom as you like.
Run / Row whatever distances you decide
Rx+ = 10k
Hardcore = solo
Posted on Wed, April 13, 2016