Thursday, April 16, 2015

Hope everyone is ready for this Saturday!! 
It's going to be an awesome day! 
If you're not competing please come out and cheer for your fellow athletes.

                                                                                                         Korey hitting some Weighted Walking Lunges!!!
Arm/Leg Swings
250m Run
2 x 10 of::
Shoulder Dislocates
OHS
Kipping Glide


MOD
Hang Snatch Practice
Stay above the knee and squat every rep.


WOD
Conditioning
20:00 AMRAP of:
  5 SDHP 95/63#
10 Wallballs 20/14#
15 Ab-mat Sit-ups
200m Run
Rx+ = GHD Sit-ups

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