Thursday, April 16, 2015
Hope everyone is ready for this Saturday!!
It's going to be an awesome day!
If you're not competing please come out and cheer for your fellow athletes.
Korey hitting some Weighted Walking Lunges!!!
2 x 10 of::
Hang Snatch Practice
Stay above the knee and squat every rep.
20:00 AMRAP of:
5 SDHP 95/63#
10 Wallballs 20/14#
15 Ab-mat Sit-ups
200m RunRx+ = GHD Sit-ups
Posted on Wed, April 15, 2015