Thursday, April 18, 2013


Kerry working on the Push Press!!



Arm/ Leg Swings
2x10 of:
Shoulder Dislocates
Good Mornings
Kipping Glides
Walking Lunges

MOD
Strength
Front Squat 2-2-2-2-2

WOD
Conditioning
Four rounds for total reps of:
1:00 of max Weighted Box Step-ups (pick your load and box height must be parallel or higher)
1:00 Rest
1:00 of max Pull-ups(do as many Strict as possible before Kipping)
1:00 Rest

For the Box Step-ups alternate legs and open hips all the way with both feet on the Box. For Rx+ do Muscle Ups.

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