Thursday, April 21, 2016

Master's Female & Male Novice winners. Congratulations!!
Arm/Leg Swings
Run 250m
2 Rounds of:
5 Pull-ups
10 Push-ups
15 KB SDHP (light)

MOD
5:00 EMOM
Wallballs
Post lowest number of reps in a round

WOD
Conditioning
21 Pull-ups
21 SDHP’s
21 Burpees
15 Pull-ups
15 SDHP’s
15 Burpees
9 Pull-ups
9 SDHP’s
9 Burpees
Rx+ = C2B’s & 75/53#

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