Thursday, April 25, 2013

Jen with a great looking KB Swing!!!!

Arm/Leg Swings
100 Jump Rope singles
2x10 of:
Shoulder Dislocates
DB Thrusters
DB Straight-leg Deadlift

MOD (15:00 Cap)
Strength
Practice Clean & Jerk
(only newer athletes can power clean)

WOD
Conditioning
11:00 Ladder
1 OHS
1 Ring Dip or 3 Box Dips
2 OHS
2 Ring Dips or 6 Box Dips
3 OHS.........
(pick your OHS load based on your skill/strength level)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.