Thursday, April 3, 2014

Johanna with a nice Split Jerk!!

Arm/Leg Swings
500m Row
3 rounds of:
10 Good Morning
10 OHS

MOD (15:00 CAP)
Handstand Practice
Practice Strict, Kipping, Holds, Walks, Free-standing, Get better kicking up to wall, etc.
Not ready for wall? Then use a rack and complete 5-5-5-5-5 of Strict Press

WOD
Conditioning
In 15:00
Run 800m
(scale to a 550 or 400m)
then with the remaining time AMARAP of:
6 HSPU
8 GHD Sit-ups
10 Box Jumps (step-ups are okay)

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