Thursday, April 30, 2015

It's you against you!!
Arm/Leg Swings
3 Rounds of “Cindy”

MOD
10:00 EMOM:
Even:  10-15 Pull-ups
Odd: 10-15 Box Jumps, 24/20”
Adjust these reps according to your fitness level

WOD
Conditioning
4 RFT
400m Run
50 Air Squats
Rx+ = 800m

Conditioning
5x300m Row, 1 min rest
Goals
Men: under 1:00 for all sets
Women: under 1:10 for all sets

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