Thursday, April 9, 2015
This Saturday, Albert is scheduling a Festivus Games training day to do all the WOD's. The plan is a WOD every 30 minutes. More info will be on Facebook.
Can you guess what the WOD was for the BA Functional Fitness Group!!
2 Rounds of:
Rx+ = 2 RFT 1000m Row, 100 DU’s and 1600m Run
Scale rounds, distance and jump ropes as needed
Handstand PracticeHolds, HSPU’s, Walks, etc.
Posted on Wed, April 8, 2015