Thursday, August 1, 2013
Alright! Here are the details for the 30-Day Paleo Challege!! This coming Tuesday, August 6th, we'll have a Q & A session at 6:30 p.m immediately after CrossFit Kids. We'll discuss how the challenge is going to work and answer any questions you may have. The Buy-in for the challenge is $30 and is due on the 6th. The following Tuesday, August 13th, we'll do weigh-ins, measurements and "before" photos. The official "kickoff" will be Friday, August 16th, so hit your vices before than. We'll have a sign-up sheet at the box so we can get an estimate of how many are going to participate. CrossFit Kids showing their after-WOD spirit!!
MOD (10:00 Cap)
KB/DB Snatch Practice
Buy-in with 75 DU’s or 200 Singles
5 DB/KB Snatches (each arm, pick your load)
10 Deadlifts 135/93#
15 Air Squats
Rx+ = 5 Snatches with your Deadlift bar.
(You cannot use 2 bars so if you can’t snatch 135/93# you don’t Rx+)
Posted on Wed, July 31, 2013