There will not be a Free "Trial" workout this Saturday, August 13th!
We will resume on August 20th. Thank you....
The deadline to register for the "Gonna Fly Now" weightlifting meet is 8 p.m. tonight!! Arm/Leg Swings
20 Good Mornings
25 Ab-mat Sit-up
30 Walking Lunges
Even: 20 to 50 DU/SU's
Odd: 10 to 20 Box Jumps/Step-ups
Pick a number based on your fitness level
4 Rounds of:
Run 200m max Walking Lunges with remaining time
Rest 1:00 between rounds
scale to 100m and/or Air Squats
Rx+ =250m, Walking Lunge w/KB’s 53/35#
Post total Reps
Handstand PracticePractice Wall Walks, HS Holds against the wall, Unsupported HS, HS Walks, etc.
Posted on Wed, August 10, 2016