Thursday, August 14, 2014

Great job yesterday on the Back Squat.  We saw a lot of new PR's!!

Sean with a nice Front Squat during Tuesday's WOD!!!

Arm/Leg Swings
Row 250m
2 x 10 of:
Good Mornings
Walking Lunge
Push-ups

MOD
OTM x 10:00
Even:  8-15 Pull-ups.
Odd:  5 HSPU or DB Press


Conditioning
4 RFT

500m Row
20 OH Walking Lunge 45/25# plate

Rx+
= One-arm OH Walking Lunge with KB 44/25# (10/10)

Extra Work
Snatch

8:00 EMOM:  2 Squat Snatches (same weight)

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