Thursday, August 14, 2014
Great job yesterday on the Back Squat. We saw a lot of new PR's!!
Sean with a nice Front Squat during Tuesday's WOD!!!
2 x 10 of:
OTM x 10:00
Even: 8-15 Pull-ups.
Odd: 5 HSPU or DB Press
20 OH Walking Lunge 45/25# plate
Rx+ = One-arm OH Walking Lunge with KB 44/25# (10/10)
8:00 EMOM: 2 Squat Snatches (same weight)
Posted on Wed, August 13, 2014