Thursday, August 15, 2013
Paleo challenge starts tonight at 12:01 a.m.
Yup! If you're still up after midnight its Paleo, Paleo, Paleo!!!
Remember your food journal starts on Friday, ends on Thursday and is due to Melissa by midnight Saturday. If you have any questions make sure you email Melissa at firstname.lastname@example.org
Fun little video!!!
2 Rounds of:
20-50 DU’s or singles
10 DB Straight-leg Deadlift
10 Air Squats
10 Ab-mat Sit-ups
With a continuously running clock,
Teams of 3 Row 15:00 for distance
5:00 Max Reps Ab-mat Sit-ups (one person works at a time)
5:00 Max Reps Air Squats (one person works at a time)
Post meters, sit-ups, and squats
Posted on Wed, August 14, 2013