Thursday, August 15, 2013

Paleo challenge starts tonight at 12:01 a.m.  
Yup! If you're still up after midnight its Paleo, Paleo, Paleo!!!
Remember your food journal starts on Friday, ends on Thursday and is due to Melissa by midnight Saturday.  If you have any questions make sure you email Melissa at melissa.crossfitbeaufort@gmail.com

Fun little video!!!

Arm/Leg Swings
2 Rounds of:
20-50 DU’s or singles
10 DB Straight-leg Deadlift
10 Air Squats
10 Ab-mat Sit-ups


WOD
With a continuously running clock,
Teams of 3 Row 15:00 for distance
Then:
5:00 Max Reps Ab-mat Sit-ups (one person works at a time)
Then:
5:00 Max Reps Air Squats (one person works at a time)
Post meters, sit-ups, and squats

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