Thursday, August 20, 2015


Stacey and Chris doing Partner med-balls sit-ups!!






















Arm/Leg Swings
250m Run
2 x 10 of::
Shoulder Dislocates
OHS
Kipping Glide

WOD
Conditioning
20:00 AMRAP of:
 5 SDHP 95/63#
10 Wallballs 20/14#
15 Ab-mat Sit-ups
200m Run
Rx+ = GHD Sit-ups

PMOD (20:00 CAP)
Weightlifting
1 Pwr Clean + 2 F. Squats + 1 Split Jerk
Work up to a moderately heavy weight

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