Thursday, August 21, 2014

Interested in trying CrossFit? 
Contact us today and schedule a one-on-one Free "Intro" class.

5:30 class during Tuesday's EMOM.


Arm/Leg Swings
Row 250m
2x10 of:
Good Mornings
Kipping Glides
Wallballs (light)

WOD
Conditioning
5 RFT
20 Wallballs 20/14#
10 Power Cleans 115/73#
Rx+ = C2B Pull-ups instead of Power Cleans

PMOD
5x300m, 1 minute rest between sets.
Goal numbers Men: all 5 sets under :65 Ladies: all 5 sets under :70

Extra Work
EMOM 10:00
Even: 5 Thrusters (heavy)
ODD: 20 DU’s

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