Thursday, August 25, 2016

Great to have Harrison Maurus training at the box this week! He is a Junior Pan-American Silver medalist and holds several Youth American records. 
If you have an opportunity, stop in and watch this young man train. 


Harrison hitting doubles in the clean with165kg/363lb...
Arm/Leg Swings
400m Run
2 Rounds of:
10 Push-ups
15 Air Squats
20-50 DU's or SU's

MOD
10:00 EMOM
Even: 10 Pull-ups
Odd: 10 Ring/20 Box Dips
*If you have some pull-ups/dips but not 10,
Do what you can to finish each set with a band

WOD
Conditioning
For Time:
Buy In:
100 Double Unders (3:1 singles)
-then-
4 Rounds of:
10 Deadlifts 205/133#
15 Burpee Box Jumps 24/20"
500m Row
-then-
Cash out:
100 Double Unders (3:1 singles)
Rx+ = 255/173#

PMOD
With remaining class time work on a skill movement.

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