Thursday, August 27, 2015
Join us tomorrow for Maureen's memorial WOD!! We have a 4 round workout planned and a post-wod AMRAP everyone can participate in!!!
Remember Saturday is Festivus Games training with Coach Albert. 10:00 a.m. until!! If you are signed up to Judge this is a great opportunity to get familiar with the movements!!
The more we workout, the more mobility work we need!!
2 rounds of:
10 Shoulder Dislocates
(Switch frequently to keep the pace intense)
Teams of 2 row 7k switching every 250m
Teams of 3 row 10k switching every 250m
or Solo Row 5k
Posted on Wed, August 26, 2015