Thursday, August 28, 2014

Sara working hard on the KB Swings!!

Arm/Leg Swings
2 x 10 of:
Good Mornings
Kb Swings (light)
KB Push Press 5/5

MOD
3x10 Back Extensions
Rx+ = 3x20 or grab a weight plate for sets of 10’s

WOD
Conditioning12:00 AMRAP of:
25 DU's
14 Box Dips
11 KB Swings 53/35#
Rx+ = 50 DU's, 7 Ring Dips and 70/53#

PMOD
5x300m, 1:00 rest between sets 

Extra Work
Is in Wodify under Open Gym

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