Thursday, August 29, 2013

Remember your week 2 Paleo journal ends tonight 
and is due to Melissa by midnight Saturday!!

Ryan knocking down some pistol squats with a 53# Kettlebell!!!
Arm/Leg Swings
Run 250m
Row 250m
2 rounds of
10 Push-ups
20 Grasshoppers

WOD
Conditioning
Teams of 2-3
20:00
Run & Row for Distance
(This is for total meters)

Rest 5:00

Strength (20:00 cap)
Bench Press
5x 6-8 reps

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