Thursday, August 30, 2012
Hooray!!!! Today is officially our 2-year anniversary!!
Thank you to everyone that has made this possible.!!
Betsy, Billy and I can't express our gratitude enough to our CrossFit family and coaches!!!
Betsy will be at the box this afternoon and tomorrow afternoon, so if you haven't had your starting measurements and weight taken, please make arrangements to get it done within the next two days.
Thanks to Jennifer for the awesome cakes. Perfect timing before we start our next Paleo challenge!!!
15:00 AMRAP of:
10 Kettlebell swings, 70/53#
10 Ring dips
Spend 10-15 minutes practicing your “goat”.
Run: 250m, rest :30; Run 400, rest 1:00; Run 550m
Row: 300m, rest :30; Row 500, rest 1:00; Row 750m
Posted on Wed, August 29, 2012