Thursday, August 4, 2016

  Connie working hard on the Overhead Squats!
Arm/Leg Swings
Samson Stretch L&R
10 H2H KB Swings (light)
10 KB SDHP
20-50 DU's/SU's

MOD
Gymnastics
4:00 Tabata
Hollow Rock Holds
scale to :10 work, :20 rest

WOD
Conditioning
10 RFT
10 KB Swings 53/35#
15 Ab-mat Sit-ups
20 DU's
Scale rounds/weight as needed

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.