Thursday, August 4, 2016

Connie working hard on the Overhead Squats!

Arm/Leg Swings

Samson Stretch L&R

10 H2H KB Swings (light)

10 KB SDHP

20-50 DU's/SU's

MOD

Gymnastics

4:00 Tabata

Hollow Rock Holds

scale to :10 work, :20 rest

WOD

Conditioning

10 RFT

10 KB Swings 53/35#

15 Ab-mat Sit-ups

20 DU's

Scale rounds/weight as needed

Posted on Wed, August 3, 2016 by Teddy

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