Thursday, August 7, 2014

A big shout out to Albert for all the help Tue/Wed moving and re-installing the pull-up rack!! And the first one to hit pull-ups on the newly installed rig!! Johanna!!!


Arm/Leg Swings
2:00 Jump Rope
2:00 of Rowing
2 rounds of:
15 Air Squats
15 KB Swings (light weight)
             
MOD
DU Practice
Get your first DU or go for a new PR set

WOD
For Time:          
500m Row
Then:
3 Rounds of:
15 Box Jumps 24/20"
25 Double Unders or 100 Singles
Then: 400m Run
3 Rounds of:
15 Wall Balls 20/14#
20 Kettlebell Swings 53/35# 
Rx+ = 1000m Row and 800m Run and 50 DU’s

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.