Thursday, August 8, 2013
For those you that joined Betsy in this month's daily challenge of 50 OHS a day, I hope you are keeping up.
Tracey during yesterday's "Fran" WOD!!
DB Press (light)
Fight Gone Bad
3 rounds 1 minute per station
Wall Ball (20, 14#)
Sumo Deadlift High Pull (75, 53#)
Box Jump (20')
Push Press (75, 53#)
scale Med Ball and Barbells as needed
Posted on Wed, August 7, 2013