Thursday, August 8, 2013

For those you that joined Betsy in this month's daily challenge of 50 OHS a day, I hope you are keeping up.

                                                                                  Tracey during yesterday's "Fran" WOD!!
Arm/Leg Swing
250m Row
2x10 of:
Wallball (light)
Box Step-ups
DB Press (light)

WOD
Conditioning

Fight Gone Bad 
3 rounds 1 minute per station
Wall Ball (20, 14#)
Sumo Deadlift High Pull (75, 53#)
Box Jump (20')
Push Press (75, 53#)
Row (calories)
Rest 1:00
scale Med Ball and Barbells as needed


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