Thursday, December 11, 2013
I saw Kelly lifting this weekend on the live feed of the American Open (this is not a pic from the AO) and it reminded me of some videos (below) I took of her when I was at the Junior Nationals last Feburary.
Check out her tremendous bottom position on these snatches!!!
Samson Stretch L&R
2 Rounds of:
10 DB Thrusters
10 Box Jumps
Hang Squat Clean,
6 x 2 as heavy as you feel comfortable with
WODScale the HSPU’s to Push Presses if needed
400m Run after every round.
Posted on Wed, December 11, 2013