Thursday, December 11, 2014
Great job everyone on yesterday's WOD!
Your hard work is definitely paying off!!
Mike and Justin alternating Deadlifts!
2 rounds of:
10 DB Press
15 Ab-mat Sit-ups
20 Box Step-ups
15 Box Jumps 24/20"
Rx+ = Strict HSPU’s, GHD’s
Stretch, Foam Roll, do some Band work
3x20 Back Extensions (use weight if needed)
Posted on Wed, December 10, 2014