Thursday, December 13, 2012

You can try, but you can't out exercise a bad diet!  
If you're not where you want to be then take a look at your current diet!!
Arm/Leg Swings
3 rounds of:
25 DU's or 75 singles
8 Ring Dips or 16 Box Dips
4 Handstands Wall or Freestanding (kick up,stabilize, repeat)

Three Rounds not for time:
Up Right Rows x 8-12 reps (pick a weight)
Rest :90 seconds
Chin-ups x 8-12 reps (strict or negatives)
Rest :90 seconds

WOD (compare 11/25/11)
1600m Run
Rest 3:00
1200m Run
Rest 2:00
800m Run
Rest 1:00
400m Run

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