Thursday, December 17, 2015


Febie, Greg and Mac coming in from a run!




















Arm/Leg Swings
2 Rounds
10 Wall Squats
15 Ab-mat Sit-ups
20-50 DU’s or SU’s

MOD (20:00 Cap)
Front Squat
5-5-5-5-5 Across

WOD
Conditioning
12:00 AMRAP of:
20 DU’s
10 OHS 95/63#

Rx+ =
50 DU’s
10 OHS 95/63#
50 DU’s
10 OHS 115/73#
50 DU’s
10 OHS 135?93#
50 DU’s
10 OHS 155/93#
Continue adding 20/10# until time runs out

PMOD
Handstand Practice

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.