Thursday, December 20, 2012
Remember tomorrow our Record Breaker's event starts at 4pm and runs through 6:30. Your 4:30 and 5:30pm WOD's will be a 1 rep max Snatch and/or Clean & Jerk.
Morgan and K. Jordan deadlifting their way through Monday's WOD!!!
3 rounds of:
Work on your year-end goal or a Goat
WOD (compare to 2/27/12)
1 Rope Climb
15 Box Jumps 24/20"
30 Double Unders
Posted on Wed, December 19, 2012