Thursday, December 20, 2012

Remember tomorrow our Record Breaker's event starts at 4pm and runs through 6:30.  Your 4:30 and 5:30pm WOD's will be a 1 rep max Snatch and/or Clean & Jerk.

Morgan and K. Jordan deadlifting their way through Monday's WOD!!!


Arm/Leg Swings
Samson Stretch
3 rounds of:
  5 Pull-ups
10 Squats
15 Sit-ups

MOD
Work on your year-end goal or a Goat
           
WOD (compare to 2/27/12)
7 RFT
1 Rope Climb
15 Box Jumps 24/20"
30 Double Unders

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