Thursday, December 26, 2013

Hope everyone had a Merry Christmas!!!

Stuwart with a nice 245# Overhead Squat!!
Arm/Leg Swings
Samson Stretch L&R
2 Rounds of:
10 Shoulder Dislocates
10 Good Mornings
10 OHS

MOD (15:00 CAP)
Hang Squat Snatch Practice
Work up to as heavy as you feel comfortable with

WOD
Conditioning

Teams of two complete the following:
15:00 AMRAP of:
5 Snatches, 95/63#
10 Wall Balls, 20/14#
One athlete completes a full round, while the other rests.
Rx+ = 115/73#

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