Thursday, December 27, 2012
Our next On-Ramp class begins January 7th!!
This 4-session class helps those new to CrossFit start safely!!
Learning CrossFit's foundational movements from a certified instructor is the best way to ensure success!!
Call or email us to schedule your class!!
O'Lifting tonight at 6:30!! Looking to hit a 1 rep max in the Snatch!!
Billy with a nice extension!!
Pistol Squat practice
Work on progressions (try a box), balance, depth.
If you are very good at them, work on MU's
30 Overhead squats 75/53#
15 C2B Pull-ups or 7 Muscle-ups
20 Overhead squats
10 C2B Pull-ups or 5 Muscle-ups
10 Overhead Squats
5 C2B Pull-ups or 3 Muscle-ups
Posted on Wed, December 26, 2012