Thursday, December 3, 2015

Don't forget to sign-up for the Christmas Party this Saturday! Start time is 7:00p.m. until!!

The American Open Begins today in Reno, NV. 
Good luck to Dade, David, CJ and Coach Ray!!
Arm/ Leg Swings
2 Rounds of:
250m Row
10 Push-ups
10 KB Swings
10 Wallballs

4 Rounds of:
8 Power Snatch 75/53#
10 Wallballs 20/14#
12 Calorie Row
Rx+ = 95/63#

Rest 3:00

3-6-9-12 reps of:
Power Cleans 95/63#
Burpees to a Plate 45/25#
Rx+ = 135/93#

Foam roll, Stretch, Band work

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