Thursday, December 31, 2015

Reminder: There will not be a 6:30 p.m. class tonight!!

CrossFit Beaufort is hosting the most exciting event ever, for all of our Novice, Intermediate, and Masters +45 athletes. We had an amazing turnout in October 2015, and are looking forward to an even bigger and better event in April 2016.

"REGISTER NOW" to take advantage of our $30 "EARLY ATHLETE" savings. Your registration fee will be $65 instead of $75, and you will receive a "FREE" super cool official Festivus Games t-shirt included. Available to "ONLY" our first 30 athletes registered!!!! So, what are you waiting for???
 

All non-Firebreathers arewelcome to participate in this event, so call a friend and get signed up today. Then let your training begin.....https://festivusgames.com/register/568/
Arm/Leg Swings
400m Run
2 Rounds of:
10-15 Shoulder Dislocates
10-15 Good Mornings
10-15 OHS

MOD (15:00 CAP)
Snatch Practice
Newer athletes work from the Hang

WOD
Conditioning
6 RFT of:
30 DU’s
20 Wall-Balls 20/14#
10 Power Snatches 75/53#
Rx+ = 50 DU's, 115/73#

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