Thursday, December 4, 2014
Remember to sign up for the Christmas Party if you are attending. Its the only way we can ensure we have enough food. Also, we have some awesome games (everyone can do) planned, so please sign up if you are going to participate in the games. There are supplies that need to be purchased and we need to have an idea of the number of competitors.
Lenny loving some Burpees!!Arm/Leg Swings
2 Rounds of:
Rx+ = 2 RFT 1000m Row, 100 DU’s and 1600m Run
5 T-N-G Power Cleans (you pick weight)
Posted on Wed, December 3, 2014