Thursday, December 4, 2014

Remember to sign up for the Christmas Party if you are attending. Its the only way we can ensure we have enough food.  Also, we have some awesome games (everyone can do) planned, so please sign up if you are going to participate in the games. There are supplies that need to be purchased and we need to have an idea of the number of competitors.

Lenny loving some Burpees!!
Arm/Leg Swings
2 Rounds of:
Row 250m
10-50 DU’s
Run 250m

WOD
Conditioning
3 RFT
500m Row
50 DU’s
800m Run
Rx+ = 2 RFT 1000m Row, 100 DU’s and 1600m Run

PMOD
7:00 EMOM
5 T-N-G Power Cleans (you pick weight)

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