Thursday, December 5, 2013
Remember the CrossFit Kids Christmas party tonight at 5:30!! If you haven't signed up for the most awesome Christmas Party ever, please do so by Tuesday so we can order the food. Remember to sign up for a side dish if you want to bring one and if you will be partaking in beverages of the alcoholic type, you will need to bring them also.
Mimi knocking out some strict chin-ups!!!
Samson Stretch L&R
2 Rounds of:
10 KB Swings (light)
10 Hanging Knee Raises
EMOM x 12
Even = 15 Russian KB Swings (go heavier than your normal weight)
Odd = Weighted Ab-mat Sit-ups (anchor your feet by placing them on the sides of your KB)
WODRx+ = 185/133# and C2B scale reps and/or weight as needed
10 Front Squats 135/93#
Posted on Wed, December 4, 2013