Thursday, December 6, 2012

O'lifting tonight at 6:30!!!

K. Jordan taking advantage of yesterdays great weather!!

Arm/Leg Swings
50 DU's or 150 singles
2 rounds of:
10 Box Dips
15 Squats
20 Grasshoppers (L/R=2)

MOD
Three Rounds not for time:
Shoulder Press x 6-8 UB reps (pick a weight)
Rest :90 seconds
Side Plank x :45-:60 seconds each side (left/right=1 round)
Rest :90 seconds

WOD
2 RFT
10 SDHP 95/63#
15 Power Snatches 95/63#
25 HR Push-Ups
250 Meter Run
Rest 2 minutes between rounds.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.