Thursday, February 11, 2016

Remember this Friday night from 6-10 p.m. is the Parents Night Out fundraiser for Team Beaufort.  We'll be raising money for their travel to the Youth Nationals in Austin, Texas this June. Members and non-members can drop their kids off for some fun games, movie and pizza, while the parents enjoy 4 hours of their own fun/relaxation!! Minimum donation is $20 per child!!

Festivus Games training this Saturday at 10:00 a.m. Come join Coach Albert as he runs through the movement standards and workouts for this upcoming competition. You do not need to be a member of CrossFit Beaufort to attend!!
 
Calorie Row and Overhead Squat EMOM!!
Arm/Leg Swings
2 Rounds of:
10 KB Swings (light)
15 Ab-mat Sit-ups
20 Walking Lunges

MOD
Weightlifting
10:00 EMOM
1 Clean & Jerk (try and increase the weight each set)

WOD
Conditioning
15:00 AMRAP of:
15 KB Swings 53/35#
20 OH Walking Lunges w/ plate 45/25#
25 Ab-mat Sit-ups
Rx+ = 70/44#, 20 Front Rack Walking Lunges 95/63#, 10 T2B’s

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