Thursday, February 12, 2015

Good Luck to CJ, Omar and Ray as they travel to Oklahoma for the Junior Nationals.

CrossFit Beaufort "Team Extreme" taking on their "My Bloody Valentine" WOD!


Arm/Leg Swings
2 rounds of:
250m Row
10-15 Push-ups
10-15 Air Squats

MOD
10:00 EMOM
Even: :50 Plank Hold (2nd is left, 4this right)
Scale to :40, :30, etc.
Odd: 10-50 DU’s (pick a number and try to hit every set)

WOD
Conditioning
2 Rounds of:
500m Row
21 Burpees
400m Run

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