Thursday, February 12, 2015
Good Luck to CJ, Omar and Ray as they travel to Oklahoma for the Junior Nationals.
CrossFit Beaufort "Team Extreme" taking on their "My Bloody Valentine" WOD!
2 rounds of:
10-15 Air Squats
Even: :50 Plank Hold (2nd is left, 4this right)
Scale to :40, :30, etc.
Odd: 10-50 DU’s (pick a number and try to hit every set)
2 Rounds of:
Posted on Wed, February 11, 2015