Thursday, February 13, 2014
Remember NO O'lifting this Saturday.
Anyone that wants to be an "official" judge this year for the Open needs to complete the On-line Judging Course. If you completed it last year it's free this year, otherwise it is $10!! Come on, take the challenge!!!
In case you missed Gina's Happy Birthday song yesterday!
2 Rounds of:
20-50 DU’s or singles
10 Box Step-ups
10 DB Press
10 Wall Squats
5 sets of 5 unbroken reps
15 Deadlifts (185/113#)
Rx+ use 250/153# and do CTB Pull-ups
2 sets of unbroken Wallballs, rest as needed. Record your reps
Posted on Wed, February 12, 2014