Thursday, February 14, 2013
Happy Valentine's Day!!
Big love to my wife Betsy, our 3 kids, and our 7 wonderful grandchildren!
No 6:30 p.m. class tonight!!
I'm flying out tonight with my coach, Ray Jones, and Omar & CJ of Team Beaufort to California for the Junior National's Weightlifting Championships!! Good Luck to both kids as they try to secure a spot to represent the USA at the Youth World Championships!!
Ryan working hard as always!! 2 rounds of:10 Arm Swings/Circles10 Leg Swings 5 Pull-ups 10 Push-ups 15 Good Mornings
21 Back Extensions (Rx+ = weighted)
21 Pull-ups (Rx+ = C2B or weighted)
21 Handstand Push-ups Rx+ = deficit
15 Back Extensions
15 Handstand Push-ups
9 Back Extensions
9 Handstand Push-ups
(for weighted B. Ext hold a plate or DB to your chest)
(scale B. Ext to Good mornings)
Posted on Wed, February 13, 2013