Thursday, February 18, 2016

The 2016 CrossFit Open begins soon! Click on the link to the left and get signed up now!  Compete against yourself, your friends, others in your state, region and even your age group! The Open is a place to test your abilities and push yourself to new limits!!
Arm/Leg Swings
250m Run
2 rounds of:
10 Shoulder Dislocates
10 OHS
15 Good Mornings

WOD
Conditioning
“DG”
10:00 AMRAP of:
8 Toes 2 Bar
8 DB or KB Thrusters 35/25# or choose your own weight
12 DB or KB Walking Lunge – using same weight used for Thrusters

PMOD
1 mile run
Scale as needed

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