Thursday, February 19, 2015

Great job everyone on the 1-rep max Back Squats. 
Once again we saw a lot of improvement! Keep up the hard work...

5:30 p.m. taking on the Back Squat MOD!
Arm/Leg Swings
2 rounds of:
20-50 DU’s or singles
10 DB Straight-leg Deadlift
10 DB Press
10 Wall Squats

PWOD
Bear Complex
Work up to a heavy single or new PR

WOD
Conditioning
15:00 AMRAP
10 One-arm KB Push Press 5/5 @ 53/35#
20 Goblet Squats
30 DU’s
Rx+ = 50 DU’s and 70/44#

PMOD
100m Row
No more than 5 attempts to post your fastest time.

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