Thursday, February 19, 2015

Great job everyone on the 1-rep max Back Squats. 
Once again we saw a lot of improvement! Keep up the hard work...

5:30 p.m. taking on the Back Squat MOD!
Arm/Leg Swings
2 rounds of:
20-50 DU’s or singles
10 DB Straight-leg Deadlift
10 DB Press
10 Wall Squats

Bear Complex
Work up to a heavy single or new PR

15:00 AMRAP
10 One-arm KB Push Press 5/5 @ 53/35#
20 Goblet Squats
30 DU’s
Rx+ = 50 DU’s and 70/44#

100m Row
No more than 5 attempts to post your fastest time.

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.