Thursday, February 21, 2013
Remember we need your Paleo points tomorrow.
The week 4 challenge will be posted Friday.
Everyone keep up the good work.
10 Arm Swings
10 Leg Swings
2 rounds of:
10 Shoulder Dislocates
10 Strict Pres (empty bar)
3-5 HSPU(use a more challenging range of motion than you normally use, ex., minus a mat, use 10/15/25/45# plates, do negatives, etc.
9 Hang Squat Snatches 75/53#
7 Hang Squat Snatches
5 Hang Squat Snatches
400m RunFor Rx+ use 115/73#
then 1:00 ME Burpees (you must beat Monday's and Wednesday's number)
Posted on Wed, February 20, 2013