Thursday, February 26, 2015

Don't miss the live announcement of CrossFit Open 15.1 at 8:00 p.m. tonight. Last year's #2 fittest man Matt Fraser, will go head to head against the champ, Rich Froning Jr.


Arm/Leg Swings
2 Rounds of:
10-50 DU’s or SU’s
10 Push-ups
10 Ab-mat Sit-ups
20 Walking Lunges

MOD
Practice C2B Pull-ups using a variety of grips (Alternate i.e., one hand pronated and the other supinated, both hands supinated)
Practice Toes 2 Bar using a kip or strict movement

WOD
Conditioning
5 RFT of:
250m Run
25 DU’s (Scale the DU’s up or down depending on your ability)
20 Air Squats 
10 SDHP 75/53#
Rx+ = 400m, 50 DU's95/63#

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