Thursday, February 4, 2016

 Fearless!
Arm/Leg Swings
250m Row
2x10 of:
Wall Squats
Straight-leg Deadlifts
Kipping Glides

MOD
500m Row
Set rower to countdown from 500m
Post time including 10ths of seconds in comments

WOD
Conditioning
“Snatching Cindy”
5 RFT
6 Snatches 115/73#
2 Rds of “Cindy”
Rx+ = 135/93#

PMOD
3 Sets of GHD Sit-ups and Back Extensions
10, 15 or 20 reps
Pick a rep scheme based on your ability
New to the GHD? Use a spotter and go to parallel

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