Thursday, February 5, 2015

Tomorrow is the last day to register for "My Bloody Valentine".  If you need a partner let us know and we can match you up.  Don't want to compete? We can use several more volunteers to help count reps and enter scores.

5:30 p.m. class getting busy on the WOD!

Arm/Leg Swings
2 rounds of:
250m Run 
10-15 Push-ups
20-30 Box Step-ups

MOD
Bench Press
3-3-3-3-3 Ascending

WOD
Conditioning
15:00 AMRAP of:
200m Run
20 Box Jumps 24/20”
20 Ab-mat Sit-ups

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