Thursday, February 6, 2013

There will not be a Free "Trial" workout this Saturday due to the competition.  
If you have someone interested, please invite them to come watch!!

                                                      Korey with a nice 265# Clean & Jerk

Arm/Leg Swings
2 Rounds of:
10-15 Pull-ups
10-15 Air Squats
10-15 Push-ups
10-15 Good Mornings


EMOM for 7:00
DU’s (pick a number 5,10,20,30,etc………)

3 RFT
400m Run
21 Ab-mat Sit-ups
15 Wallballs 20/14#
9 KB Swings 53/35#
Rx+ = 5RFT & 70/53#
Ladies if a 35# KB is too light for 9 reps, scale up to 44#
 

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