Thursday, February 7, 2013

Remember to total up your weekly points on Friday and bring your journal in to be checked off.  Next week's challenge for extra points is each team must cook and take a photo of three (3) non-traditional breakfasts.  Each one must contain a protein, carb, and fat and non-traditional means no eggs, bacon, sausage, paleo panckes, etc.  Examples: chicken breast, fruit, and nuts; steak or fish, vegetables, avacado.  This challenge is all or nothing. Three non-traditional breakfasts = 30 points. Two or less = 0- points.



Saturday morning Farmer's Carry!!!

Arm/Leg Swings
Jump Rope Singles 100-200
2x10 of:
KB Swings
Good Mornings (empty bar)
Front Squat (empty bar)

MOD
Weightlifting
EMOM for 10 minutes
3 Hang Squat Cleans

WOD
Conditioning 
6 rounds of:
:90 seceonds
15 Box Jumps 24/20"
5 GTO 135/93#
Max DU's 
Rest :90
Post number of DU's

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