Thursday, January 14, 2016
Registration begins today!! Make sure you get signed up early.
If you participated last year you can use your same log-in!!!
Fred looking strong swinging the 35# KB...
2 Rounds of:
10 DB Press
15 Ab-mat Sit-ups20 Walking Lunges4 RFT of:
20 OH Walking Lunges 45/25#
10 Hollow Rocks (forward & back =1)
Rx+ = 65/35# and GHD’s
9 rounds of 1:40 row,:20 rest with a 2:00 rest after round 5.This is a preset workout on the rower.
Posted on Wed, January 13, 2016