Thursday, January 16, 2014


Last Saturday's Relay Row, Power Snatch, Thruster, Relay Run!!!



1:00-2:00 Jump Rope
2 Rounds of:
10-15 Shoulder Dislocates
10-15 Wall Squats
10-15 Hanging Knee Raises
10-15 DB Press

MOD
Snatch Balance
3-3-3-3-3

WOD
Conditioning
20:00 AMRAP
5 Pull ups
5 T2B
5 Snatches 95/63#
250m Run
Rx+ = 135/93#

Skills
5 Sets of Unbroken DU’s
Pick a number 5,6,7,8, 10, 15, 25 etc., whatever you pick try and do 5 sets in row unbroken. Rest as needed between sets.

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