Thursday, January 21, 2016


 Jeff working hard as always........
Arm/Leg Swings
3 Rounds of “Cindy”

MOD
10:00 EMOM:
Even:  8-12 Pull-ups
Odd: 8-12 Box Jumps, 24/20”
Adjust these reps according to your fitness level

WOD
Conditioning
20:00 AMRAP of:
7 Power Cleans (135/93#)
7 Burpees
200 Meter Run

PMOD
Conditioning
5x300m Row, 1 min rest
Goals
Men: under 1:00 for all sets
Women: under 1:10 for all sets

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